Individual Therapy Services

At the heart of my practice lies a commitment to facilitate healing, growth, and transformation. I provide a compassionate and confidential space we can explore, understand, and address the challenges you may be facing together.  My therapeutic services are grounded in research informed methods tailored to your individual journey. The aim of our work together is not just to alleviate symptoms you may be experiencing, but empowering you with skills and insights in order to foster resilience and a fulfilling life.

Areas of Focus

As a generalist I welcome clients with a broad range of concerns, while keeping in mind I also offer specialized support.  My areas of focus include:

  • Anxiety & Stress
  • Depression & Mood
  • Trauma & PTSD
  • Cultural & Racial Identity Development
  • Life Transitions
  • Student Mental Health & Academic Concerns
  • Positive Psychology & Flourishing
  • Digital Wellbeing
  • Relationship & Family Concerns
  • Women’s Health (including Sexual and Reproductive Health)
  • Prepartum & Postpartum Wellbeing
  • Specific Phobias/Fears
  • Grief & Loss
  • Procrastination 
  • Academic Concerns & Counselling
  • Self-Criticism
  • Self-Esteem
  • Consultation & Coaching
  • General Support

Client Population

It is my priority to offer an environment that respects your individuality and provides informed care. As a Registered Clinical and Counselling Psychologist with the College of Psychologists of Ontario, I currently only work with adult clients aged 18 and over.

Clinical Approaches

Clinical approaches I draw heavily on include:

  • Integrative Approaches
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioural Therapy (CBT)
  • Emotion Focused Therapy (EFT) & Emotion Focused Trauma Therapy (EFTT)
  • Client-Focused Approaches
  • Mindfulness Based Therapy
  • Compassionate & Strengths Based Approaches
  • Multiculturally Informed Approaches

Ready to Start Your Journey?

Taking the next step can be challenging, and it’s perfectly natural to feel uncertain.

I’m here to support you.

Join me for a complimentary 20-minute phone consultation. We can talk about your aspirations, address any concerns you have, and explore how we can work together towards your goals.

LET'S CONNECT